Tofu Scramble Breakfast Burritos
Course: BreakfastCuisine: Vegetarian, Vegan
Servings
2
servingsPrep time
15
minutesCooking time
10
minutesCalories
100
kcalIngredients
1 tbsp 1 Olive oil
1 1 Block firm or extra firm tofu
¼ tsp ¼ Chili powder
¼ tsp ¼ Salt
¼ tsp ¼ Turmeric
¼ tsp ¼ Garlic powder
¼ tsp ¼ Black pepper
2 tbsp 2 2% milk
1 1 Avocado
2 2 Whole wheat tortilla
3 3 Cherry tomatoes, halved
¼ cup ¼ Spinach
How to make
- In a skillet, heat oil over medium heat.
- With a fork, mash tofu in pan.
- Cook 3-4 minutes or until water from tofu is gone.
- Add spices and stir constantly for 2 minutes.
- Add milk to pan and stir.
- On tortilla, layer tofu scramble, avocado slices, tomatoes, and spinach.
- Wrap tortilla and serve.
Equipment
- Skillet
- Fork
- Measuring Spoons
- Mixing Spoon
- Cutting Board
- Knife
Do nutrition labels confuse you?
- Let’s change that – Learn: how to read a nutrition label
Nutrition Facts
2 servings per container
Serving Size10
- Amount Per ServingCalories100
- % Daily Value *
- Total Fat 34g 44%
- Saturated Fat 45g 225%
- Trans Fat 3g
- Total Carbohydrate 3g 2%
- Dietary Fiber 2g 8%
- Total Sugars 32g
- Protein 0g 0%
- Potassium 3mg 1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Baked Eggs Recipe
