Nutrition My Food

Make Any Meal Healthy with Skills, Not Diets.

Roasted Veggie Burrito Bowl
High protein and fiber

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Roasted Veggie Burrito Bowl

Recipe by Ame Proietti, RD, LDN
0.0 from 0 votes
Course: Lunch, DinnerCuisine: Tex Mex, MexicanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

45

minutes
Calories

460

kcal

This sheet pan veggie bowl recipe will keep you fuller for longer with high protein, high fiber ingredients…and the best part is you only need 1 pan to make it (so super easy cleanup).

Make prep faster when you use pre-chopped and canned veggies (less work for you).

And modify the recipe if you want!
Need more protein? Add tofu, shrimp, chicken, lean beef or extra beans
Need to feel fuller? Use more avocado per bowl
Meal prep it? Store toppings separately and reheat just the rice and veg

Ingredients

  • 2 tbsp 2 olive oil

  • 1 cup 1 sweet corn kernels (not on cob)

  • 3 large 3 bell peppers, diced or julienned

  • 2 2 red onions, peeled and sliced into ⅛th sized pieces

  • 1 large 1 sweet potato, diced

  • 1 can 1 15-ounce can of low sodium, black beans, drained and rinsed

  • 3 cups 3 cooked white rice or rice of choice

  • 1 large 1 avocado, sliced

How to make

  • Roast Vegetables
  • Preheat oven to 350 degrees
  • On a baking sheet, arrange cut vegetables into a single layer.
  • Drizzle with olive oil. Turn the veggies to coat both sides with the oil.
  • Bake for 30-45 minutes or until “fork tender” (fork inserts into vegetable easily)
  • Assemble Bowls
  • In serving bowls, add 3/4 cup rice per bowl.
  • Layer 1/4 of each veggie type on top of rice
  • Top with 1/4 of the sliced avocado. Serve with lime (optional).

Equipment

  • Baking Sheet
  • Cutting board and knife

Looking for more easy meal ideas?

Nutrition Facts

4 servings per container

Serving Size1

  • Amount Per ServingCalories460
  • % Daily Value *
  • Total Fat 12g 16%
    • Saturated Fat 1.5g 5%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 430mg 19%
  • Total Carbohydrate 80g 30%
    • Dietary Fiber 12g 43%
    • Total Sugars g
  • Protein 13g 26%
  • Calcium 70mg 6%
  • Iron 4.6mg 26%
  • Potassium 660mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.