Nutrition Skills Archives - Nutritionmyfood

Category: Nutrition Skills

Troubleshoot Intermittent Fasting: 12 Reasons Why You’re Not Losing Weight (and how to fix them)

Posted on September 16, 2023September 16, 2023 by Ame

People talk about Intermittent fasting like it's the holy grail in weight loss. It's so easy they say. Just skip breakfast. Don't eat after 8pm. Watch that body fat drop! Well, this is not your experience. If you're asking yourself "why am...Read More

Nutrition vs Dietetics (Which is Better to Study?)

Posted on August 14, 2023August 14, 2023 by Ame

When you decide it's time to make nutrition your career, school is your next step. But you face the degree crossroad. Nutrition or dietetics... Which is better to study if you want to work in nutrition? Nutrition is a broad...Read More

How to Use the Food Pyramid to Achieve a Healthy Diet

Posted on August 1, 2023August 1, 2023 by Ame

Struggling to plan meals that are nutritious and balanced? You're not alone. The Food Pyramid, a tool developed by nutrition scientists, can be your guide towards healthier eating habits.In this article, we will take you through the steps of utilizing...Read More

How to Find and Hire the Right Dietitian for Your Needs

Posted on August 1, 2023August 1, 2023 by Ame

Struggling to navigate the vast sea of nutrition advice and dietary plans? You're not alone. In fact, over 70% of Americans report finding it hard to determine which nutrition guidelines are most reliable and effective for their unique needs.This blog...Read More

The Dangers of Unrealistic Fast Results Diets

Posted on August 1, 2023August 1, 2023 by Ame

Struggling to lose weight quickly and effectively, you may find yourself enticed by diets promising fast results. However, data reveals that these speedy solutions can lead to serious health risks.In this article, we'll delve into the dangers of unrealistic quick-fix...Read More

Affordable Plant-Based Protein Options: Finding the Cheapest Sources for a Healthy Diet

Posted on August 1, 2023August 1, 2023 by Ame

Struggling to find affordable plant-based protein sources for a balanced diet? You're not alone. Many people don't know that proteins aren't just found in meat and dairy; there are countless economical, plant-based options available too.This article will guide you through...Read More

Can you eat whatever you want when intermittent fasting?

Posted on July 29, 2023September 16, 2023 by Ame

Intermittent fasting (IF) has everyone's attention--health enthusiasts, researchers, and even celebrities. All intrigued by IF's potential health benefits and effects on weight management. The concept behind IF is simple: during your fasting period, don't eat calories so your body can...Read More

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Category: Nutrition Skills

Troubleshoot Intermittent Fasting: 12 Reasons Why You’re Not Losing Weight (and how to fix them)

Nutrition vs Dietetics (Which is Better to Study?)

How to Use the Food Pyramid to Achieve a Healthy Diet

How to Find and Hire the Right Dietitian for Your Needs

The Dangers of Unrealistic Fast Results Diets

Affordable Plant-Based Protein Options: Finding the Cheapest Sources for a Healthy Diet

Can you eat whatever you want when intermittent fasting?

How to Read a Food Label (The Right Way)

I got a (Real) Online Nutrition Degree (and don’t regret it)

Why You Should Care about the Source of Your Nutrition Information